Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 7
- 24. Embracing Win-Win Energy... Unlocking Joy, Wisdom, & Lasting Peace
If you’ve been following along, you know we’ve been exploring Bruce Schneider’s Energy Leadership framework through the lens of Ruthless Intentionality. In Episode 23, we covered…
- 23. Building Resilience through Tolerations & Gratitude
If you listened to Episode 22, you know we covered Energy Levels 1 and 2 from Bruce Schneider’s Energy Leadership framework — the spaces where life feels heavy and reactive. Today…
- 22. The Top 3 Ways to Trust Yourself Again After a Setback or Heartbreak
After a painful experience — whether it’s the end of a relationship, a major loss, or a moment where life didn’t go as planned — it’s easy to stop trusting others. But what happens…
- 21. Who Am I Without Them - Rebuilding Your Identity After Loss or Separation
Who Am I Without Them? When someone or something you loved is suddenly no longer a part of your life — whether it’s a relationship, a job, a friend, or a dream — it can shake your…
- 20. Selfish vs. Narcissist? What I Wish I'd Known Before I Said "I Do" (Pt. 2 of 2)
Not every bad relationship is narcissistic. But some are. In this follow-up to Episode 19, I walk through the story of how I entered a marriage that was full of red flags—and the…
- 19. Healing from My Own Decisions: How I Let Myself Down and Got Back Up (Pt. 1 of 2)
What happens when you are the one who caused the heartbreak? Not because you wanted to... but because you made a decision that hurt you—and others. In this episode, I share the st…
- 18. Life is Short - Maybe Shorter Than You Expect
EPISODE 18: Life Is Short — Maybe Shorter Than You Expect Pillars: Healing + Resilience In this deeply personal episode, I’m reading the exact words I wrote the night my husband p…
- 17. Permission to Pause: Why Taking Time Off is Part of the Healing
You are not your productivity. In this episode, I’m inviting you into a deeper kind of rest — the kind that restores your soul, not just your body. Together we’ll talk about: Why…
- 16. Starting Over After 40 - It's Never Too Late to Reinvent Your Life!
🎧 Episode 16 – Description (Full Show Notes for Podbean) Title: Starting Over: It’s Never Too Late to Reinvent Your Life Pillar: Resilience Description: Have you ever looked arou…
- 15. The Fixer Trap - Why Women Stay Too Long in Unhealthy Relationships
“If I just love them enough… maybe they’ll change.” Sound familiar? If you’ve ever stayed in a relationship hoping your care, patience, or prayers would eventually “fix” them — yo…
- 14. So Your Mother Broke Your Heart? 3 Truths to Help You Heal with Boundaries and Grace
Episode 14 – My Mother Broke My Heart: 3 Ways to Let It Go, Move Forward, and Heal A mother’s love is supposed to feel safe, but what happens when it doesn’t? What happens when th…
- 13. I Did My Best - And That Still Makes Me a Good Mother...
Episode Title: I Did My Best — And That Still Makes Me a Good Mother Episode Summary: Today’s episode is for every version of a mother — Whether you gave birth, adopted, stepped i…
- 12. Healing Father Wounds: Learning to Trust after an Absent or Unsafe Dad
This week’s episode is a deeply personal and powerful conversation with my special guest, Marselle Cook Morrison, as we explore the reality of healing father wounds — especially wh…
- 11. My Father Wasn't Safe - But God Was: Trusting Again After a Father Wound
This episode may feel tender. If June stirred up old grief or silence for you because of a complicated or painful relationship with your father, this space is for you. In today’s…
- 10. I Can't Fix Them - Making Peace with Someone Else's Journey
🎙️ Episode 10 – I Can’t Fix Them: Making Peace with Someone Else’s Journey Follow-up to Episode 9: Free Will vs. Expectations What happens when the person you’ve been hoping for……
- 9. Free Will vs. Expectations: When Others' Choices Break Your Heart
What do you do when someone makes a choice that breaks your heart… and you can’t undo it? In today’s episode, I’m unpacking the emotional tension between free will and expectation…
- 8. What Your Heart's Been Trying to Say - The Healing Power of Rest & Journaling
Journaling isn’t just for writers. It’s for anyone who’s ever felt overwhelmed, unheard, or unsure of what to do next. In this episode, Coach Del shares how 5 minutes of journaling…
- 7. How Understanding Your Personality Style Builds Confidence & Healthier Relationships
Ever been told you’re too loud, too emotional, too intense? Let’s break that lie wide open. In this episode, Coach Del walks you through how personality awareness — including tools…
- 6. Letting Go When Closure Never Comes
Episode 6 – Letting Go When Closure Never Comes Sometimes we never get the apology. The reason. The explanation. And if we’re not careful, we’ll let the ache of unanswered questio…
- 5. When the Tank is Empty - Trusting God through Financial Heartbreak
What do you do when you’re running on empty — literally and spiritually? In this episode, I’m taking you back to one of the lowest valleys of my life: a season of single motherhoo…
