Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 6
- 44. Ruthlessly Intentional™ Honesty: Facing Your Truth and Choosing Yourself
🎙️ Episode 44 – Ruthlessly Intentional™ Honesty You can’t heal from what you won’t face. In this episode, Del shares how radical honesty with yourself opens the door to real freed…
- 43. My Resilience Report Card: How I Can Make the Next Year My Best One Ever!
My Resilience Report Card: How I Can Make the Next Year My Best One Ever! It’s time to pause and take inventory — not to judge yourself, but to honor your growth. In this episode,…
- 42. Starting Over with Faith: How to Build Resilience When Life Changes
Starting Over with Faith: Building Resilience When Life Changes Change doesn’t always mean failure—sometimes it’s faith in motion. In this week’s episode, Del shares what it really…
- 41. Healing from Trauma: 5 Truths to Help You Move Forward
Healing from Trauma: 5 Truths to Help You Move Forward Trauma isn’t something to hide from—it’s something to understand. In this final episode of the Trauma Series, Del shows how…
- 40. The Weight of Unhealed Trauma - Reclaiming Your Worth through Faith
The Weight of Unhealed Trauma: Reclaiming Your Worth through Faith” Trauma doesn’t always look dramatic—but when it goes unhealed, it quietly shapes how you see yourself. In the 5…
- 39. The Weight of Unhealed Emotions from Trauma (and How to Heal What You've Been Holding)
The Weight of Unhealed Emotions from Trauma Some of us aren’t tired because we’re doing too much — we’re tired because we’re holding too much. When emotions go unprocessed, they d…
- 38. Recognizing Trauma In Your Own Life (The Signs You Might Be Carrying More Than You Think)
Recognizing Trauma in Your Own Life (The Signs You Might Be Carrying More Than You Think) Trauma doesn’t just live in the past — it often shows up in our present. From people-plea…
- 37. The 3 Types of Trauma (and How They Show Up in Our Lives)
The 3 Types of Trauma (and How They Show Up in Our Lives) Trauma isn’t one-size-fits-all. For some women, it’s the shock of sudden loss. For others, it’s the slow grind of prolong…
- 36. The Struggles We Don't Call Trauma (But Should)
The Struggles We Don’t Call “Trauma” (But Should) When you hear the word trauma, do you only think of catastrophic events like accidents, disasters, or devastating losses? The tru…
- 35. Confidence in Your Calling - How Clarity Builds Boldness
Confidence isn’t about faking it ‘til you make it. It’s about clarity — clarity about who you are, what you bring, and where you shine. In this episode, I share four ways clarity…
- 34. How to Protect Your Peace When Social Media Turns Toxic
Social media can bring out the best — and the worst — in people. Recently, I experienced a wave of toxic comments on LinkedIn after sharing my perspective on an ICE recruiting ad.…
- 33. Intentional Resilience: 5 Habits That Build Strength & Confidence Every Day
Resilience doesn’t just happen — it’s cultivated through daily habits. In this episode, I share the 5 routines I personally use every day to build strength and confidence. From st…
- 32. Strength After Life's Hardest Seasons - Why it Doesn't Happen By Accident
What if I told you strength doesn’t come by accident? In this episode, I share my story of leaving a familiar but misaligned life behind to start fresh across the country — and wh…
- 31. Resilience in Crisis - How Faith and Self-Awareness Carried Me Through
This week, I faced a terrifying moment: my grand-dog’s sudden decline left me preparing for the possibility of putting him down. The emotions were heavy, the fear was real, and the…
- 30. Want to Thrive in Your Relationships? 5 Self-Awareness Tools that Will Transform Your Connections
Episode Title Want to Thrive in Your Relationships? 5 Self-Awareness Tools That Will Transform Your Relationships Episode Description Most relationship problems aren’t really ab…
- 29. One Year Later - Building the Foundation of Resilience
One year ago, I faced one of the hardest setbacks of my life: being let go from my job. I wasn’t prepared. I felt unappreciated, silenced, and left wondering what was next. But on…
- 28. Walking Through the Storm - Coping Strategies to Guard Your Peace
Walking Through the Storm: Coping Strategies to Guard Your Peace This is the third and final episode in the Resilience in an Age of Division series. In Episodes 26 and 27, we face…
- 27. When the System Breaks Your Heart - Grieving and Accepting Hard Realities
What do you do when the very systems that should protect you end up wounding you instead? When laws shift against you, when justice is delayed or denied, or when the “progress” you…
- 26. Living with Hatred Around You - Finding Peace when the World Feels Hostile
Hatred. Division. Cruelty. We see it in our headlines, our communities, and for many of us — in our daily lives. As Black women, we don’t just read about hostility… we feel the wei…
- 25. The Power of Words - Why This Podcast is Now About Resilience After Life's Toughest Trials
Episode 25 — The Power of Words – Why This Podcast Is Now About Resilience After Life’s Toughest Trials Every journey has turning points — and this episode is one of them. 💫 In…
