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Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience cover art

Podcast

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience

with Del Smith, M.S. | Coach, Author & Speaker helping women heal, rebuild, and live more intentionally.

145 episodesLatest about 17 hours agoNew episode
Recorded in United States of AmericaAbout the Black AmericanEnglishEducationSelf-ImprovementSociety & CultureRelationshipsHealth & FitnessMental Health
Life doesn't just challenge you—it changes you. Whether you're navigating grief, burnout, life transitions, relationship challenges, identity shifts, emotional exhaustion, or simply trying to find your way back to yourself, Bounce Back, Black Woman!® is a space for honest conversations about healing, resilience, personal growth, and intentional living. Hosted by Del Smith, M.S., coach, author, and speaker, this podcast blends storytelling, emotional insight, practical encouragement, faith-rooted wisdom, and real-life reflection to help women heal, rebuild, and move forward—one intentional step at a time. This isn't surface-level motivation or toxic positivity. We talk honestly about: emotional healing and resilience confidence, identity, and self-worth relationships and healthy boundaries grief, burnout, and life transitions emotional patterns and personal growth reinvention, purpose, and rediscovering yourself choosing intentionality, even in difficult seasons Faith is part of the foundation here—not loud, forced, or performative—but present as strength, wisdom, grounding, and hope through life's most challenging moments. New episodes are released every Tuesday and Friday (with occasional video versions), with conversations designed to help women feel seen, supported, encouraged, and empowered to live with greater awareness, courage, resilience, and joy. Because at the end of the day... ✨ It's not just you. ✨ It's not just me. ✨ It's US. ✨ It’s not just you. ✨ It’s not just me. ✨ It’s US.
Website

Episodes — page 8

  1. 4. If you've been playing SMALL... This one's for YOU!

    Let’s be honest: most of us have learned to play small — in rooms we’ve outgrown, in relationships we’ve long surpassed, and in roles that don’t reflect who we’re becoming. But sta…

    S1 E411:14
  2. 3. Healing Begins with Self-Awareness... How God Wired You to Receive Love

    🎧 Episode 3: Healing Begins with Self-Awareness… How God Wired You to Receive Love What’s in today’s episode: What if some of your heartbreak wasn’t just about what happened — bu…

    E314:31
  3. 2. Why Heartbreak Happens and what it's REALLY about!

    🎧 Episode 2: Why Heartbreak Happens (And what it’s REALLY about) What’s in today’s episode: Today we’re going deeper. We’re talking about why heartbreak really happens — and spoi…

    S1 E215:54
  4. 1. Let's Talk About Heartbreak!

    🎧 Episode 1: Let’s Talk About Heartbreak What’s in today’s episode: Welcome to Bounce Back, Black Woman! — the space where heartbreak meets healing and resilience takes root. In…

    S1 E112:08
  5. Welcome to the Bounce Back, Black Woman! PodcastTrailer

    Welcome to Bounce Back, Black Woman! — the podcast where heartbreak is not the end of your story... it’s the beginning of your healing. I’m your host, Del Smith — a coach, speaker…

    S103:03
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