22. The Top 3 Ways to Trust Yourself Again After a Setback or Heartbreak
Bounce Back, Black Woman! | Healing, Personal Growth, & ResiliencePlay episode
Show notes
After a painful experience — whether it’s the end of a relationship, a major loss, or a moment where life didn’t go as planned — it’s easy to stop trusting others. But what happens when you stop trusting yourself?
In this episode, I’m sharing three powerful shifts that will help you rebuild self-trust from the inside out — not from perfection, but from presence, compassion, and clarity.
✨ In this episode, you’ll learn: How to recognize when you’re stuck in survival-mode thinking
The energy levels that shape your confidence and decision-making
Why gentle curiosity is your secret weapon for growth
The mindset shift that moves you from self-doubt to self-trust
📖 Journal Prompt: Where have I stopped trusting myself — and what’s one small decision I can make this week that reflects who I truly am?
📬 Subscribe to the Weekly Newsletter: Each Thursday, I send a short, soulful note straight to your inbox — with behind-the-scenes reflections, journal prompts, and more. https://bit.ly/BBBWInsiderEmail
