Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 3
- 104. When Strength Becomes Survival Mode
What happens when “being strong” quietly turns into emotional survival mode? In this episode of Bounce Back, Black Woman!®, Del explores the hidden exhaustion many women carry ben…
- 103. Not Every Unfinished Goal is Failure
Episode 103: Not Every Unfinished Goal Is Failure In this reflective and honest episode, Coach Del explores the difference between persistence and peace — and why walking away fro…
- 102. What Happens When Awareness Meets Confidence
Episode 102: What Happens When Awareness Meets Confidence What happens when self-awareness finally starts becoming confidence? In this episode of Bounce Back, Black Woman!®, Del e…
- 101. Why Self-Awareness Changes Everything!
📝 Full Episode Show Notes / Podbean Description What if self-awareness is the missing piece behind so many of the choices, patterns, relationships, and emotional struggles we exp…
- 100. It's Not Just You... It's Not Just Me... It's US!
🎉 EPISODE 100 🎉 Wow… 100 episodes. What started as a podcast about heartbreak, healing, resilience, and rebuilding has evolved into something even deeper — a reminder that none…
- 99. Taking a Step Toward a More Aligned Life
🎙️ EPISODE 99 Taking a Step Toward a More Aligned Life Have you been feeling drained, disconnected, overworked in your mind, or quietly unfulfilled? After recognizing the signs…
- 98. How Misalignment in Your LIfe is Keeping You Unfulfilled
🎙️ EPISODE 98 How Misalignment in Your Life Is Keeping You Unfulfilled Have you ever looked at your life and thought, “I should be happier than this”? Maybe nothing is technica…
- 97. Why Overthinking is Keeping You Stuck - and You Still Don't Move
🎙️ EPISODE 97 – Why Overthinking is Keeping You Stuck - and You Still Don't Move Do you replay conversations, second-guess your decisions, imagine worst-case scenarios, and stil…
- 96. Why You Feel Drained Even When You're Not Overworked
🎙️ EPISODE 96 SHOW NOTES Why You Feel Drained Even When You're Not Overworked Have you been feeling mentally exhausted, emotionally depleted, or strangely indifferent — even on…
- 95. The Patterns Keeping You Stuck (That You Don’t Even See Yet)
🎙️ EPISODE 95 The Patterns Keeping You Stuck (That You Don’t Even See Yet) Different situation. Different people. Same outcome. At some point, you start to wonder… “Why does th…
- 94. Why Staying Busy is Keeping You Stuck Even if it Feels Like Progress
🎙️ EPISODE 94 Why Staying Busy Is Keeping You Stuck (Even If It Feels Like Progress) Let’s talk about something that keeps a lot of women stuck… Staying busy. From the outside,…
- 93. When Your Life Doesn’t Fit Anymore (But You Don’t Know What to Change)
🎙️ EPISODE 93 When Your Life Doesn’t Fit Anymore (But You Don’t Know What to Change) (Ref: ) 🍎 Apple Podcasts Summary: You did everything right… so why doesn’t your life feel ri…
- 92. Why You Feel Stuck (Even When Your Life Looks Fine on Paper)
🎙️ EPISODE 92 Why You Feel Stuck (Even When Your Life Looks Fine on Paper) (Ref: ) 🍎 Apple Podcasts Summary: You’re doing everything you’re supposed to do… so why does something…
- 91. From Triggered to Secure: How to Start Healing Your Attachment Style
From Triggered to Secure: How to Start Healing Your Attachment Style ✨ Apple Podcasts Summary (Short Hook) You don’t have to keep reacting the same way just because it’s what you…
- 90. The Anxious-Avoidant Dance: Two Sides of the Same Coin in Attachment
Have you ever felt like you were chasing someone… or pulling away from someone who wanted to get closer? My friend, you may have experienced what’s known as the anxious-avoidant d…
- 89. Attachment Styles Explained: Why You Love the Way You Love
If you’ve ever asked yourself… “Why do I keep showing up this way in relationships?” My friend, this episode is for you. Today, we’re diving into attachment styles — the patterns…
- 88. Grief & Loss Heartbreak: Learning to Live After Losing Someone You Love
🎙Grief & Loss: Learning to Live After Losing Someone You Love What This Episode Is About Grief is one of the most universal — and most misunderstood — forms of heartbreak. In thi…
- 87. Dream Heartbreak: When Life Doesn't Unfold the Way You Hoped
Dream Heartbreak: Grieving the Life You Imagined Not all heartbreak comes from losing a person. Sometimes heartbreak comes from realizing that life didn’t unfold the way you once…
- 86. Friendship Heartbreak: When Someone Who Felt Like Family Walks Away
Friendship Heartbreak: When Someone Who Felt Like Family Walks Away Not all heartbreak is romantic. Sometimes the deepest heartbreak happens when a friendship changes or ends. I…
- 85. Romantic Heartbreak: Why Losing Love Hurts So Deeply
This episode is part of a short series called The Many Faces of Heartbreak, where we explore the different ways heartbreak shows up in our lives and how we begin healing. Romant…
