Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
99. Taking a Step Toward a More Aligned Life artwork

99. Taking a Step Toward a More Aligned Life

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
S2 E9914:10
Play episode

Show notes

🎙️ EPISODE 99 Taking a Step Toward a More Aligned Life Have you been feeling drained, disconnected, overworked in your mind, or quietly unfulfilled? After recognizing the signs of misalignment, the next question becomes: now what? In this episode of Bounce Back, Black Woman!, Coach Del shares how small, honest decisions can begin moving your life back into alignment. This conversation is about more than awareness — it is about choosing one steady step toward a life that feels more peaceful, more truthful, and more like you. In this episode, we discuss: Why awareness without action keeps women emotionally stuck What “living in alignment” really means in everyday life How honesty becomes the first catalyst for change Why you do not need a perfect plan to begin moving forward The power of taking one steady step instead of waiting for total certainty 📘 Resources & Next Steps: 🧠 Take the “How Stuck Are You?” Quiz [HERE] 💓 Get the BOUNCE BACK Podcast Companion Journal [HERE] ✨ Visit the Website to stay connected [HERE]

More from this show

More
  1. 144. How to Respond Instead of React: You Always Have a Choice

    How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…

    S2 E14422:50
  2. 143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings

    Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…

    S2 E14317:35
  3. 142. Your First Thought Isn't Your Only Thought

    Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…

    S2 E14215:53
  4. 141. What Do You Make it MEAN?

    What Do You Make It MEAN? Have you ever had something happen and almost immediately decided what it meant? Someone doesn't call. Your friend doesn't invite you. Your boss doesn'…

    S2 E14116:54
  5. 140. What Are Your "Overs & Unders" Trying to Tell You?

    Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours? Or maybe you’re on the other side—sleeping less, struggling to focus, pulling aw…

    S2 E14018:42
  6. 139. What if the Change You're Waiting For Isn't Yours to Make?

    You’ve communicated, waited, adjusted, and offered another chance. But the change you’ve been hoping for still hasn’t happened. How long should you continue waiting? In this epi…

    S2 E13916:06
Now Playing

No Track Playing

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience — 99. Taking a Step Toward a More Aligned Life | Podcast | Josplay Music