Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 2
- 124. Everyone is Carrying Something — Including You
Episode Summary In a world that often encourages quick judgments and short tempers, compassion invites us to slow down and look deeper. This week, Coach Del explores why everyone…
- 123. You Don't Have to Carry Life Alone
Episode Summary Many of us have been praised for being independent, capable, and strong. But somewhere along the way, we may have started believing we have to carry every burden a…
- 122. What You're Unable to See is Shaping Your LIfe
Episode Summary Have you ever looked back on a situation and thought, "How did I not see that?" Or found yourself repeating the same unhealthy patterns despite your best intention…
- 121. Sometimes... One Decision Changes Everything
Episode 121 Sometimes... One Decision Changes Everything Have you ever felt like you're standing at a crossroads, knowing something needs to change—but unable to take the next st…
- 120. Sometimes... Our Bodies Betray Us
Sometimes... Our Bodies Betray Us Kitchen Table Conversations If you grew up like I did, you know there was something special about the kitchen. It was where the women gathered.…
- 119. Sometimes... It's Just Not That Serious!
In this episode of the Bounce Back, Black Woman!™ podcast, we're continuing the Sometimes Series with an important reminder: not everything deserves the same emotional weight. Som…
- 118. Sometimes... We Don't Feel Pretty, Worthy or Successful Enough
Sometimes... We Don't Feel Pretty, Worthy or Successful Enough Sometimes... Life has a way of making us question parts of ourselves we never expected. Maybe we don't feel pretty…
- 117. Sometimes... We Just Don't Like Our Life
🎧 Full Episode Show Notes Episode 117 Sometimes... We Just Don't Like Our Life Can we be honest for a minute? Sometimes...we just don't like our life. Not because we aren't g…
- 116. Rebuilding Self-Trust After Poor Choices: 5 Ways to Move Forward
Have you ever caught yourself saying... "I just don't trust myself anymore." After heartbreak, disappointment, or poor choices, many of us begin questioning our judgment. We over…
- 115. 4 Signs You're Still Punishing Yourself After Poor Choices
Have you ever found yourself thinking... "If only I had..." "I should have known better." "I'll never make that mistake again." While healthy reflection helps us grow, many of…
- 114. Still Waiting for the Right Time? 5 Things It's Quietly Costing You
How many times have you told yourself... "I'll do it when..." When life settles down. When I have more money. When I'm more confident. When I'm less afraid. While there are abso…
- 113. Resilience is Built, Not Born
What if resilience isn't a personality trait—but a skill? In this final episode of the five-pillar series, Coach Del explores a new way of thinking about resilience and how it…
- 112. Courage: You Don't Have to Be Ready
Episode 112: Courage — You Don't Have to Be Ready What if the thing holding you back isn't lack of ability—but waiting for certainty? In this episode, Coach Del explores the rela…
- 111. Compassion: When Caring Costs You Yourself.mp3
Episode 111: Compassion — When Caring Costs You Yourself Compassion is often celebrated, but many women have been taught a version of compassion that leads to exhaustion, overexte…
- 110. Connection... It's More Than Just Being Around People.mp3
Episode 110: Connection — More Than Just Being Around People Many people assume connection is built through shared activities, friendships, and time spent together. But authentic…
- 109. Awareness: The Foundation of Every Meaninful Change
Episode 109: Awareness — The Foundation of Every Meaningful Change Before we can change our lives, we must first understand them. In this episode, Coach Del explores why self-awa…
- 108. The Lies We Tell Ourselves About Time
Episode 108: The Lies We Tell Ourselves About Time What would you do differently if you knew you only had nine months left to live? It's a difficult question—but it has a way of r…
- 107. Protecting Your Peace in a Heavy World
Episode 106: Protecting Your Peace in a Heavy World Are you emotionally exhausted… but still functioning? In this honest and deeply reflective episode, Coach Del explores the emo…
- 106. Hard Seasons Change You — The Question is HOW?
Episode 106: Hard Seasons Change You — The Question Is HOW Difficult seasons don’t leave us unchanged. In this deeply reflective episode, Coach Del explores how grief, loss, chan…
- 105. The Cost of Abandoning Yourself
Episode 105: The Cost of Abandoning Yourself What happens when the heartbreak isn’t just about what someone else did to you… but about the ways you slowly disconnected from yourse…
