Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes — page 4
- 84. When You Realize You Can't Stay Stuck Anymore
When You Realize You Can’t Stay Stuck Anymore Feeling stuck after heartbreak or a difficult relationship? In this episode of Bounce Back, Black Woman!, Del explores the powerful m…
- 83. When You Know Better, You Do Better - 5 Questions That Reveal Why We Stay Stuck
When You Know Better, You Do Better Feeling stuck after heartbreak can create a painful space between knowing the truth and acting on it. In this episode of Bounce Back, Black Wom…
- 82. Why We Stay or Wait Too Long After Heartbreak (And Why It Makes Us Feel Stuck)
Why We Stay or Wait Too Long After Heartbreak (And Why It Makes Us Feel Stuck) Why do so many women stay stuck in painful situations longer than they should? In this episode of Bo…
- 81. 5 Signs You’re Stuck from Emotional Exhaustion — And How to Reset
5 Signs You’re Stuck from Emotional Exhaustion — And How to Reset You feel stuck. But what if the problem isn’t laziness, fear, or lack of ambition? In this episode, we explore…
- 80. Why No One Checks on the Strong One — And Why it Makes You Feel Unimportant
Are you the strong friend — the reliable one everyone depends on — but secretly feel unimportant when no one checks on you? In this episode of Bounce Back, Black Woman!, Del share…
- 79. From Black & White to Color: Reclaiming Joy after Loss
🎙 Episode 79: From Black & White Monotone to Color — Reclaiming Joy After Heartbreak If you’ve ever felt like the color drained from your life after heartbreak… this episode is f…
- 78. Are You Silently Self-Sabatoging? - 3 Ways You Might Be Keeping Yourself Stuck
Episode 78 – Are You Silently Self-Sabotaging? 3 Ways You Might Be Keeping Yourself Stuck Part 3 of the “Is Happiness for Everyone But Me?” Series Sometimes the reason we feel stu…
- 77. Why it Feels Like Everyone Else is Moving On (And You're Not)
Episode 77 – Why It Feels Like Everyone Else Is Moving On (And You’re Not) Part 2 of the “Is Happiness for Everyone But Me?” Series Have you ever looked around and felt like every…
- 76. Stuck in Sadness: When the World is in Color but You're Not
Episode 76 – Stuck in Sadness: Why You Feel Stuck After Loss (Even When Life Moves On) (Part 1 of the “Is Happiness for Everyone But Me?” Series) Have you ever felt like the world…
- 75. Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm)
EPISODE 75: Why Small Things Feel So Big Right Now (Stress, Emotional Exhaustion & Overwhelm) When the nervous system is tired, everything feels louder. In this episode, we move f…
- 74. On Alert: Racism Fatigue and Cultural Backlash
In this episode of Bounce Back, Black Woman, we take a closer look at racism fatigue and the cost of being constantly on alert. I reflect on the cultural backlash that followed th…
- 73. On Edge - Why Things Feel So Heavy Right Now (Chronic Stress, Anxiety & Nervous System Overload)
When the World Feels Unsafe: Systemic Heartbreak, Fear, and Nervous System Overload If you’ve been feeling anxious, angry, numb, or emotionally drained — and you can’t point to on…
- 72. Self-Awareness isn't Enough: When Waiting Becomes Self-Betrayal
🎧Self-Awareness Isn’t Enough: When Waiting Becomes Self-Betrayal There’s a kind of heartbreak that doesn’t come from what someone else did to you. It comes from what you kept all…
- 71. Things That Should NOT be Stressing Us - But Are (Stress, Anxiety, and Finding Joy Anyway)
🎧 Things That Should NOT Be Stressing Us… But Are (Stress, Anxiety, and Finding Joy Anyway) If you’ve been feeling stressed, anxious, or emotionally drained by things that normal…
- 70. Embracing Solitude: When the Quiet Comes Before You're Ready
🎙️ Episode 70 Show Notes Embracing Solitude: When the Quiet Comes Before You’re Ready A winter storm forced more than canceled plans — it forced stillness. In this episode, Coach…
- 69. Mental Overload - When Life Feels LIke Too Much to Carry
Episode 69: Mental Overload: When Life Feels Like Too Much to Carry In this episode, Coach Del offers a candid, grounded reflection on mental overload—the kind that builds quietly…
- 68. When the New Year Feels Loud: How to Slow Down Without Falling Behind.mp3
The new year often arrives with noise—goals, expectations, fresh starts, and pressure to move fast. But what if you’re still recovering from last year? In this episode, we talk ab…
- 67. When Predictable Joy Disappears: Coping When Your Go-To is Gone
🎙️When Predictable Joy Disappears: Coping When Your Go-To Is Gone In this episode, we explore: Why losing a source of relief can feel disproportionately painful What’s really ha…
- 66. Choosing Predictable Joy in Hard Seasons - Two Things Can Be True at Once
Episode 66: Choosing Predictable Joy in Hard Seasons: Two Things Can Be True at Once In this episode, Coach Del explores why choosing predictable joy during hard seasons isn’t den…
- 65. Choosing Direction - How to Create Vision Without Pressure
A new year often brings talk of goals and vision—but real vision isn’t about wishful thinking or rushing forward. In this episode of Bounce Back, Black Woman!, we take a grounded,…
