Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
107. Protecting Your Peace in a Heavy World artwork

107. Protecting Your Peace in a Heavy World

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
S2 E10717:30
Play episode

Show notes

Episode 106: Protecting Your Peace in a Heavy World Are you emotionally exhausted… but still functioning? In this honest and deeply reflective episode, Coach Del explores the emotional weight many people are quietly carrying right now — from relationship stress and financial pressure to grief, burnout, division, uncertainty, and constant emotional overload. This episode is a reminder that protecting your peace is not avoidance — it’s emotional stewardship. In this episode: The emotional cost of living in constant heaviness Why emotional exhaustion is affecting so many people right now Relationship stress, burnout, grief, and financial pressure How social media and nonstop information overload affect our nervous systems The difference between peace and avoidance Why boundaries are necessary for emotional wellness Learning to care deeply without carrying everything Scripture 📖 Matthew 11:28 Journal Prompt “What has been stealing my peace lately? And what changes would help me protect my emotional well-being without disconnecting from life completely?” Resources & Next Steps 📘 Grab your copy of the 2026 Guided Bounce Back Roadmap [HERE] 9ZYcrWPECGhptJhWDfvz

More from this show

More
  1. 144. How to Respond Instead of React: You Always Have a Choice

    How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…

    S2 E14422:50
  2. 143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings

    Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…

    S2 E14317:35
  3. 142. Your First Thought Isn't Your Only Thought

    Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…

    S2 E14215:53
  4. 141. What Do You Make it MEAN?

    What Do You Make It MEAN? Have you ever had something happen and almost immediately decided what it meant? Someone doesn't call. Your friend doesn't invite you. Your boss doesn'…

    S2 E14116:54
  5. 140. What Are Your "Overs & Unders" Trying to Tell You?

    Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours? Or maybe you’re on the other side—sleeping less, struggling to focus, pulling aw…

    S2 E14018:42
  6. 139. What if the Change You're Waiting For Isn't Yours to Make?

    You’ve communicated, waited, adjusted, and offered another chance. But the change you’ve been hoping for still hasn’t happened. How long should you continue waiting? In this epi…

    S2 E13916:06
Now Playing

No Track Playing

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience — 107. Protecting Your Peace in a Heavy World | Podcast | Josplay Music