Podcast
Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
Episodes
- 144. How to Respond Instead of React: You Always Have a Choice
How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…
- 143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings
Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…
- 142. Your First Thought Isn't Your Only Thought
Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…
- 141. What Do You Make it MEAN?
What Do You Make It MEAN? Have you ever had something happen and almost immediately decided what it meant? Someone doesn't call. Your friend doesn't invite you. Your boss doesn'…
- 140. What Are Your "Overs & Unders" Trying to Tell You?
Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours? Or maybe you’re on the other side—sleeping less, struggling to focus, pulling aw…
- 139. What if the Change You're Waiting For Isn't Yours to Make?
You’ve communicated, waited, adjusted, and offered another chance. But the change you’ve been hoping for still hasn’t happened. How long should you continue waiting? In this epi…
- 138. What if "I'm Not Ready" isn't the REAL Problem?
You have the talent. You have experience. You may even have evidence that other people value what you can do. So why don’t you feel ready? After being fired and spending approxim…
- 137. When Staying Feels Safer than Leaving
You know something isn’t working—but leaving feels too risky. Maybe you’re worried about money, your children, other people’s judgment, beginning again, or discovering that the ne…
- 136. Why More Information Isn't Helping You Decide
EPISODE 136: Why More Information Isn’t Helping You Decide You’ve gathered the information. You’ve compared the options. You’ve considered the risks, asked for advice, and replaye…
- 135. Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be...
Episode 135: Are Your Boundaries the REAL Problem? 5 Areas Where They Might Be Your life may not be out of control—but certain parts of it may feel exhausting, frustrating, or inc…
- 134. Are You Thinking it Through — or Just Going in Circles?
Ep. 134: Are You Thinking It Through—or Just Going in Circles? Some decisions deserve time, prayer, research, and careful consideration. But there comes a point when thinking some…
- 133. Coffee, Chemistry, and All the Things We Overthink in Dating
Episode 133: Coffee, Chemistry, and All the Things We Overthink Dating has a way of turning one cup of coffee into a twelve-part strategic forecast. What should you wear? Will t…
- 132. Stuck or Still: How Do You Know the Difference?
STUCK or STILL: How Do You Know the Difference? Being stuck doesn't always mean your whole life has stopped. Sometimes life keeps moving while one part of you keeps circling the…
- 131. Why We Eat, Shop, and Scroll When We're Stressed
Episode 131: Why We Eat, Shop, and Scroll When We're Stressed You've had a DAY. You're stressed, lonely, disappointed, overwhelmed—or maybe you simply feel off. What do you reac…
- 130. What Breaks in You When Life is at Its Hardest
Episode 130: What REALLY Breaks When Your Heart Gets Broken? We use the phrase "broken heart" to describe many different kinds of pain. The death of someone we love. Divorce. I…
- 129. The Strong Black Woman: What Does Carrying it ALL Cost You?
Episode 129: The Strong Black Woman: What Does Carrying It ALL Cost You? Being called a Strong Black Woman can feel like a compliment. You’re capable. Dependable. Resourceful. Yo…
- 128. Too Busy? Why It's Time to Rediscover What You Enjoy
Episode 128: Too Busy? Why It's Time to Rediscover What You Enjoy When life gets full, the things we do simply because they bring us joy are often the first things to disappear.…
- 127. The 5 Real Reasons You Can't 'FIX' Someone You Love
Episode 127: The 5 REAL Reasons You Can't Fix Someone You Love "If they would just listen to me..." Whether it's a spouse, best friend, sibling, parent, or adult child, watching s…
- 126. What it REALLY means to "Bounce Back"
Episode Summary What does it really mean to bounce back? For many of us, the goal after heartbreak, disappointment, loss, or failure is to get back to who we used to be. But what…
- 125. The Courage to Take the Next Step
Episode Summary Compassion changes how we see people. Courage changes what we do next. In this episode, Coach Del explores why compassion and courage aren't competing virtues—the…
