Podcast
The Mel Robbins Podcast
Episodes — page 16
- This One Study Will Change How You Think About Your Entire Life
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with…
- Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
What is the secret reason you might not be happy? Did you know that there are common things that steal fulfillment and joy from your life? Today, Mel is diving into the 3 research-…
- 2 Ways to Believe in Yourself & Achieve Cool Things
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Learn how to achieve your most ambitious goals and do it with confidence. Once you l…
- The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Have a hard time staying focused? Do you start projects and never finish them? Are you frustrated with your hyperactive brain? Your brain simply needs help, and today you’re going…
- Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Do you want more energy? Are you done with the constant anxiety? Can’t seem to climb out of your funk? In today’s episode, you’ll learn the exact steps to optimize both your mental…
- Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Do you feel like quitting on your goals? Do you want to give up on your resolutions? Are you just plain unmotivated? Mel delivers her most powerful pep talk, designed to light the…
- The Secret to Success & Happiness Nobody Talks About
Ready to know the secret to success and genuine happiness? You won’t find it where you’ve been looking. You will find it in today’s episode. Learn two simple yet profound ways to s…
- How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Do you want to know the surprising truth about motivation? Right now, think about something you want to change or improve. How do you make lasting and powerful changes and life imp…
- Do This Every Morning: How to Feel Energized, Focused, and in Control
Do you want to feel productive and energized all day long? Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow? Do you want…
- How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are o…
- 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-…
- 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpac…
- If You Only Listen to One Podcast This Week, Make It This Episode
Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The on…
- How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are i…
- Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)? Today, Mel sits down with expert in attachment theor…
- BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leav…
- Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik to…
- How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Are you always the one who is late for everything? Do you find yourself procrastinating, no matter how hard you try to stay focused? Does managing your time to get everything done…
- Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lesso…
- 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiat…
