Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
74. On Alert: Racism Fatigue and Cultural Backlash artwork

74. On Alert: Racism Fatigue and Cultural Backlash

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
S2 E7407:48
Play episode

Show notes

In this episode of Bounce Back, Black Woman, we take a closer look at racism fatigue and the cost of being constantly on alert. I reflect on the cultural backlash that followed the Super Bowl halftime performance by Bad Bunny, and why that moment felt both affirming and activating for so many Black and Brown women. More importantly, we talk about what those moments do to our nervous systems, and why stepping away from the noise isn’t avoidance — it’s wisdom. This episode introduces an important reframe: Bounce Back doesn’t always mean engaging, explaining, or fixing. Sometimes it means choosing regulation over resolution. In this episode, we explore: What racism fatigue looks like in real time Why cultural backlash is exhausting even when it’s predictable How constant vigilance affects the nervous system Why choosing peace isn’t disengagement What “Bounce Back” really means at the body level Resources & Next Steps 📘 Grab your FREE 2026 Bounce Back Guide → HERE 📖 Get the Bounce Back Journal on Amazon → HERE

More from this show

More
  1. 144. How to Respond Instead of React: You Always Have a Choice

    How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…

    S2 E14422:50
  2. 143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings

    Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…

    S2 E14317:35
  3. 142. Your First Thought Isn't Your Only Thought

    Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…

    S2 E14215:53
  4. 141. What Do You Make it MEAN?

    What Do You Make It MEAN? Have you ever had something happen and almost immediately decided what it meant? Someone doesn't call. Your friend doesn't invite you. Your boss doesn'…

    S2 E14116:54
  5. 140. What Are Your "Overs & Unders" Trying to Tell You?

    Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours? Or maybe you’re on the other side—sleeping less, struggling to focus, pulling aw…

    S2 E14018:42
  6. 139. What if the Change You're Waiting For Isn't Yours to Make?

    You’ve communicated, waited, adjusted, and offered another chance. But the change you’ve been hoping for still hasn’t happened. How long should you continue waiting? In this epi…

    S2 E13916:06
Now Playing

No Track Playing

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience — 74. On Alert: Racism Fatigue and Cultural Backlash | Podcast | Josplay Music