Podcast
The Mel Robbins Podcast
Episodes — page 9
- Trust Your Gut: How to Make a Hard Decision
In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-s…
- It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Dani…
- A Process for Finding Purpose: Do THIS to Build the Life You Want
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving and powerful conversations you’…
- #1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesi…
- If You’re Feeling Behind in Life, Listen to This
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you…
- The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, M…
- Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powe…
- The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor
Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most important career advice you’ll eve…
- 4 Books That Will Change Your Life
In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you,…
- The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better h…
- Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding yo…
- Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you feel like intimacy with your partner is rare, your desire i…
- 6 Sneaky Ways People Are Disrespecting You & What to Do About It
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? You're not imagining it. Disrespect is ev…
- If You’re Feeling Uncertain & Anxious, You Need to Hear This
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. And in today’s episode, yo…
- Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, you most likely stay up too late, scrolling on your phone, flipping through channels,…
- Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you…
- How to Stop Screwing Yourself Over
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time. Mel is pulling back the curtain on the hidden game that Bi…
- How To Handle Difficult People & Take Back Your Peace and Power
Today, you are getting research-backed strategies for handling difficult people. In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly wh…
- The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and…
- Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient succe…
