Podcast
The Mel Robbins Podcast
Episodes — page 21
- Start Putting Yourself First: Tools to Say No Without Guilt or Drama
In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. I…
- Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fu…
- The Only Way to Stop Procrastinating (Based on Research)
In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do ins…
- If You Struggle With Anxiety, This Episode Will Change Your Life
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worri…
- A Toolkit for Creating the Perfect Morning Routine
In this episode, we’re discussing morning routines. This episode is very tactical and covers 5 simple but essential components of a perfect morning routine. I’m really glad that yo…
- How to Find Your Purpose: Stop Searching and Do This Instead
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice…
- The #1 Hack for Being More Productive Tomorrow
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine.…
- A Toolkit for Love: How to Find It, Keep It, and Let It Go
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOU…
- I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your re…
- Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to int…
- Take Control of Your Life: A Toolkit for Healing
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of…
- Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are fro…
- 5 Essential Hacks I’m Using to Make New Habits Stick
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about hab…
- The Ultimate Toolkit for Creating New Habits: The Science Made Easy
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still s…
- Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little differ…
- Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals…
- The One Science-Backed Habit You Need in 2023
I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life.…
- Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How t…
- 3 Lessons From One of the Hardest Years of My Life
Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are…
- A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the…
