Podcast
The Mel Robbins Podcast
Episodes — page 20
- The Real Reason It’s Hard to Make Big Choices
Last week, I learned a really cool trick to help you go with your gut. I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very…
- How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
Oh…sometimes life is a real doozy. You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just miss…
- Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
At some point, the you-know-what is going to hit the fan. And it happened to me the other morning when I was driving my husband to his colonoscopy. This is the first episode withou…
- You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
You can be rich. (Don’t roll your eyes at me; I’m serious.) This is not what you think. This episode today is so digestible. So counterintuitive. One of the most enlightening conve…
- Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
A few years ago, I found this study from Harvard, and it changed my life. It's research about performance and feeling nervous, with a simple reframing method that you can use to ne…
- Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has…
- 5 Easy Steps to Make Your Home and Your Mind Clutter-Free
This episode blew my freakin’ mind. After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up,…
- The Toolkit for Healing Anxiety, Part 2
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy. If you thought Part 1 of this series was life-changing, b…
- The Toolkit for Healing Anxiety, Part 1
Today’s episode is my gift to you and anyone in your life who struggles with anxiety. I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of q…
- 5 Ways to Take Your Power Back When People Disrespect You
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do every…
- How to Handle Negative People: 6 Strategies to Protect Your Peace
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as i…
- Every Tattoo Has a Story: Here’s Mine
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us…
- How to Speak Up for Yourself: Simple Strategies for Being Heard
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conv…
- Reset Your Health in 10 Days: Advice From a Renowned MD
I made you an appointment with one of the world’s leading doctors in functional medicine. Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the f…
- Practical, Proven Tools I Use When I Feel Overwhelmed
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and…
- What to Do When You’ve Been Cheated On
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too.…
- Unlock a Happier Life: 3 Research-Backed Secrets
In this episode, you and I are getting intentional about your happiness. Happiness is misunderstood. Fortunately, there’s a ton of research that explains why it can be so elusive a…
- Are You the Driver in Your Life or Just the Passenger?
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. A…
- Toolkit for Building Unstoppable Confidence (According to Research)
In this episode, you are getting a brand new definition of confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it…
- Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about. Today, you and I are going on a…
