Legally Clueless

This week on The Mid Week Tease, Adelle unpacks the part of healing we rarely talk about, the loneliness that comes with growth. When you start choosing yourself, setting boundarie…

In part two of Steve's story, we journey through one of the most vulnerable seasons of his life, navigating his newborn son Zayn’s medical crisis, multiple surgeries, and the weigh…

This week on For Mannerless Women, Adelle sits down with Veronica, founder of The Ova Circle and a certified menopause workplace coach, to unpack what it really means to thrive thr…

This week on The Midweek Tease, Adelle opens up about a phase most women move through quietly: the luteal phase. That stretch of time before your period when energy dips, sensitivi…

In part one of Steve Ataru’s story, we journey through Nairobi childhoods, the pressure of “golden opportunities,” and the courage it takes to start over. The moment that anchors t…

In this powerful episode of For Mannerless Women, Adelle Onyango sits down with Wambui Wanjau, a home-birthing midwife and birth doula, to unpack the truths about pregnancy and bir…

In this week’s episode of The Mid Week Tease, Adelle continues her conversation with Susan Wanjiku, financial educator and founder of The Legacy Hub KE and She-E-O Africa. In Part…

Brenda’s finale follows the last mile of her childfree journey: pushing past healthcare gatekeeping to access sterilization, what true informed consent looked like, recovery, the u…

In this empowering episode of For Mannerless Women, Adelle Onyango sits down with certified fitness coach and nutritionist Coach Roseanne to unpack the deeper truths behind diet cu…

This week, The Mid Week Tease features Susan Wanjiku, financial educator and founder of The Legacy Hub KE and She-E-O Africa. In this part 1 of our conversation, Susan opens up abo…

Part 2 of this series follows a Brenda, deepening her path toward a childfree life; from navigating painful periods and stigma around tampons, to learning contraception, witnessing…

In this powerful episode of For Mannerless Women, Adelle sits down with sleep coach, content creator, business owner, and published author Kitt Nyang'aya Kiarie for an honest conve…

Social media has become part of our daily lives but it’s also quietly changing us. The endless scroll, the outrage-driven posts, the comparison traps… all of it can keep us in surv…

In this episode, we document Brenda's path toward a childfree life, from a lively Meru childhood and firstborn duty to the moment, at seven years old, when she first questioned whe…

In this moving episode of For Mannerless Women, Catherine, the first Kenyan woman to lead a yoga teacher training in Africa, shares her extraordinary journey of healing and transfo…

In this Mid-Week Tease, Adelle dives into the hidden ways internalized shame limits women and how it often makes us judge each other too. Shame is sneaky; it feels personal, but re…

Over the past two episodes, we’ve journeyed with Audrey through her childhood and the unimaginable loss of her beloved brother, Warren. In this final part of her story, Audrey shar…

In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a bold advocate for women crafti…

This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about childhood trauma. They unpack: Wh…

When Grief Silences Siblings In Part 1 of Audrey’s story, she took us back to her childhood in Migori County, the joy, the cracks in her parents’ marriage, and the loneliness of…