Get The App

Download the Josplay app for the best experience.

Download Now

Charts

Discover the latest hits and trending music.

Explore Charts

Podcasts

Stories, music and conversation from Africa and its diaspora.

Browse Podcasts

New Releases

Stay updated with the latest music releases.

See New Releases
← Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships artwork

59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience
S1 E5911:40
Play episode

Show notes

✨ Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships 💛 In This Episode It’s time to stop disappearing inside your own life. In this bold and compassionate episode, Del helps you recognize the patterns of self-abandonment and guides you toward a year of self-honoring, truth-telling, and emotional freedom. ⏳ What You’ll Learn What self-abandonment looks like in everyday decisions How guilt and people-pleasing keep women stuck Why healing requires returning to yourself A scripture that reframes spiritual self-care Journal prompts for emotional clarity 📝 Journal Reflections Where did I abandon myself this year? Who or what am I prioritizing over myself? What pattern am I ready to break? What does self-honoring look like now? What promise can I make for 2026? 📌 RESOURCES & NEXT STEPS 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Download your FREE "26 Tactics for 2026" Guide [HERE]

More from this show

More
  1. 144. How to Respond Instead of React: You Always Have a Choice

    How to Respond Instead of React: You Always Have a Choice Your thoughts can influence your feelings. Your feelings can influence what you want to do. But neither one has to make t…

    S2 E14422:50
  2. 143. What's Feeding That Feeling? How Your Thoughts Influence Your Feelings

    Your Feelings Are Real. But What Are They Based On? You can be genuinely hurt by something you only think someone meant. You can be genuinely afraid of something that never happen…

    S2 E14317:35
  3. 142. Your First Thought Isn't Your Only Thought

    Your First Thought Isn't Your Only Thought “I feel like she doesn't respect me.” “I feel like I'm never going to get ahead.” “I feel like they intentionally left me out.” We sa…

    S2 E14215:53
  4. 141. What Do You Make it MEAN?

    What Do You Make It MEAN? Have you ever had something happen and almost immediately decided what it meant? Someone doesn't call. Your friend doesn't invite you. Your boss doesn'…

    S2 E14116:54
  5. 140. What Are Your "Overs & Unders" Trying to Tell You?

    Have you been spending more than usual? Eating differently? Working too much? Scrolling for hours? Or maybe you’re on the other side—sleeping less, struggling to focus, pulling aw…

    S2 E14018:42
  6. 139. What if the Change You're Waiting For Isn't Yours to Make?

    You’ve communicated, waited, adjusted, and offered another chance. But the change you’ve been hoping for still hasn’t happened. How long should you continue waiting? In this epi…

    S2 E13916:06
Now Playing

No Track Playing

Bounce Back, Black Woman! | Healing, Personal Growth, & Resilience — 59. Not Another Year of Self-Abandonment: Healing the Habit of Overgiving in Relationships | Podcast | Josplay Music