49. The Quiet Work of Healing - What it REALLY Takes to Move Forward
Bounce Back, Black Woman! | Healing, Personal Growth, & ResiliencePlay episode
Show notes
Overview: Healing isn’t always visible. In this episode, Coach Del explores the quiet side of recovery — the in-between space where growth is slow but sacred. Learn how to stop rushing your restoration, rebuild self-trust, and find peace in God’s pace.
In This Episode:
The three layers of healing: survival, awareness, surrender How to measure progress when nothing seems to change Coaching insight: three quiet disciplines that rebuild resilience Why stillness is strength — not stagnation Faith practices for trusting God’s timing Journal Prompt:
What part of my healing am I trying to rush — and what might happen if I gave it permission to unfold quietly?
Scripture References: Isaiah 30:15 | Psalm 46:10
Key Takeaway: The quiet work counts. When you rest in God’s timing, you’re not pausing progress — you’re partnering with it.
Resources & Next Steps:
📔 Grab your Bounce Back Journal [HERE] 🌐 Visit the Website [Visit the Website] 💌 Join the Mailing List [HERE]
