45. Ruthlessly Intentional™ Healing: Rest, Release, and Rebuilding
Bounce Back, Black Woman! | Healing, Personal Growth, & ResiliencePlay episode
Show notes
Episode 45 – Ruthlessly Intentional™ Healing Healing doesn’t happen when you feel ready — it happens when you decide you’ve carried the pain long enough. Del walks through how rest, release, and rebuilding take courage, self-confidence, and faith.
Journal Prompt: “Where is God asking me to rest, release, or rebuild in this season?” (Scripture: Jeremiah 30:17; Matthew 11:28)
Series Overview: Welcome to the Ruthlessly Intentional™ Series — a 4-part journey through Honesty, Healing, Forgiveness, and Happiness. In this series, Coach Del invites you to stop drifting through survival mode and start choosing your growth, peace, and purpose on purpose. Each episode blends real stories, biblical truth, and practical steps to help you bounce back stronger, grounded in God’s love.
💬 In This Episode:
What it means to live with Ruthless Intentionality™ Personal stories of growth and grace from Del’s own journey Biblical truths that restore peace, courage, and self-confidence Journal prompts to guide your reflection and healing
💛 Key Takeaway:
Healing, freedom, and joy aren’t accidents — they’re choices. Every day, you have the power to show up for yourself and let God meet you there.
📖 Resources & Next Steps:
📔 Grab your copy of the Bounce Back Journal [HERE] 🌐 Visit the Website [HERE] to stay connected. 💌 Join my mailing list [HERE] to be the first to know about new episodes and future Bounce Back Live sessions. 🎧 Listen + Subscribe:
If this episode spoke to you, share it with a friend who’s learning to bounce back, too — and don’t forget to rate, review, and subscribe wherever you listen!
