← TED Talks Daily
Why our screens make us less happy | Adam Alter artwork

Why our screens make us less happy | Adam Alter

TED Talks Daily
09:31
Play episode

Show notes

What are our screens and devices doing to us? Psychologist Adam Alter has spent the last five years studying how much time screens steal from us and how they're getting away with it. He shares why all those hours you spend staring at your smartphone, tablet or computer might be making you miserable -- and what you can do about it. Hosted on Acast. See acast.com/privacy for more information.

More from this show

More
  1. Is your body language working against you? | Cara Hale Alter

    What does confidence look like? Public speaking expert Cara Hale Alter studies how to project confidence and credibility — and she's pinpointed two key behaviors that shape how oth…

    18:42
  2. How to stop homelessness before it starts | Jen Loving

    Homelessness can feel like an issue that’s too big and complicated to fix, something we've learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent he…

    11:50
  3. AI brain fry is real. Here’s what leaders can do | Julie Bedard

    Workers everywhere are quietly redesigning their jobs around AI, boosting productivity but also creating new kinds of problems. AI advisor Julie Bedard thinks she has a fix. She sh…

    11:25
  4. Why it's so hard to listen when you disagree | Emily Kasriel

    Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the…

    13:32
  5. How to make parenting less lonely | Stacey McLachlan

    When parents first have kids, some risk entering “the loneliest decade,” where they fall out of touch with friends. Writer Stacey McLachlan decided to do something different when s…

    20:26
  6. Sunday Pick: Can AI really teach your kids? with Leah Belsky | from WorkLife with Molly Graham

    Technology has been promising to revolutionize education for a long time. Online learning, smartphones, and even asynchronous classes during COVID seemed for a while like they migh…

    51:09
Now Playing
Why our screens make us less happy | Adam Alter — TED Talks Daily | Podcast | Josplay Music