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← TED Talks Daily
The brain-changing benefits of exercise | Wendy Suzuki artwork

The brain-changing benefits of exercise | Wendy Suzuki

TED Talks Daily
12:00
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Show notes

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.

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The brain-changing benefits of exercise | Wendy Suzuki — TED Talks Daily | Podcast | Josplay Music