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← TED Talks Daily
Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant artwork

Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant

TED Talks Daily
29:45
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Show notes

Many people don’t use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.

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Sunday Pick: The Science of Recharging on Weekends and Vacations | ReThinking with Adam Grant — TED Talks Daily | Podcast | Josplay Music