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← TED Talks Daily
Sleep is your superpower | Matt Walker artwork

Sleep is your superpower | Matt Walker

TED Talks Daily
18:37
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Show notes

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.

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Sleep is your superpower | Matt Walker — TED Talks Daily | Podcast | Josplay Music