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← TED Talks Daily
How to welcome surprise and mystery into your post-pandemic life | Esther Perel artwork

How to welcome surprise and mystery into your post-pandemic life | Esther Perel

TED Talks Daily
15:58
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Show notes

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED’s Helen Walters, was recorded February 2021.) Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.

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How to welcome surprise and mystery into your post-pandemic life | Esther Perel — TED Talks Daily | Podcast | Josplay Music