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Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release) artwork

Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)

TED Talks Daily
14:52
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Show notes

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being. This episode was originally published in February 2025. Vote for our show in the Signal Awards for Most Inspirational podcast! Hosted on Acast. See acast.com/privacy for more information.

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Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release) — TED Talks Daily | Podcast | Josplay Music