
Podcast

Baraka hikes Lirhanda Hill at dawn, tracks endemic birds in the Guineo-Congolian rainforest, and navigates the practicalities of living in western Kenya. ☕ Enjoying the show? Help…

Baraka hikes Lirhanda Hill at sunrise, watches the canopy from the watchtower, and navigates Kakamega town logistics as the short rains begin. ☕ Enjoying the show? Help keep every…

Baraka moves from Kitale to Kakamega County. He navigates the A104 road, settles into a flat in Lurambi, and explores the town’s market, cafes, and the Guineo-Congolian rainforest.…

Baraka’s last full day in Kitale before moving east. He walks the Milimani estate, visits the Kitale Museum during its rehabilitation, and reflects on the practicalities of living…

Baraka spends his final full day in Kitale, navigating the highland harvest, checking on local renovations, and preparing for the move east. He breaks down the daily costs of livin…

Day six in Kitale. A morning drive to Saiwa Swamp National Park to find the sitatunga antelope, followed by a return to town to navigate museum renovations, political chatter, and…

Baraka drives up the mountain to Kitum Cave, watches elephants lick salt, and reflects on the highland economy before returning to Kitale for a final harvest breakfast. ☕ Enjoying…

Day four in Kitale. I walk the Milimani estate, visit Big Spoon Café for breakfast, tour the Kitale Museum, and reflect on the agricultural economy and safety considerations of Tra…

Baraka navigates Kitale's morning traffic, visits the Kitale Museum for a history lesson, and grabs coffee at Sirwo Coffee Club while discussing Trans-Nzoia's agricultural economy…

Day two in Kitale. I walk the Milimani streets at dawn, visit Big Spoon Café for breakfast, and explore how Trans-Nzoia County feeds Kenya while navigating local costs and safety.…

Baraka moves from the coastal heat of Diani to the cool highlands of Kitale. He explores the town’s agricultural heart, the recent crane festival, and plans for Mount Elgon and Sai…

Baraka spends his last full day in Eldoret, navigating the tail end of the rains, reflecting on the city's tourism boom, and preparing for the journey north to the Rift Valley. ☕…

Baraka spends his last full day in Eldoret, navigating the tail end of the long rains, reflecting on the city's status upgrade, and preparing for the move to the Rift Valley tea co…

Day six in Eldoret explores the City of Champions running culture, a morning at Origin Coffee, and reflections on Uasin Gishu's agricultural boom and infrastructure challenges. ☕…

Baraka navigates the Eldoret Municipal Market at dawn, explores the high-altitude running economy of Iten, and breaks down the practical costs of living in Kenya's fifth city. ☕ E…

Day five in Eldoret. I walk the Municipal Market for morning sustenance, drive to Iten to witness high-altitude training, and discuss the city's infrastructure challenges and upcom…

Day three in Eldoret. I head to Iten for the running camps, explore the Agribusiness Trade Fair, and navigate the practicalities of living in Kenya's athletic capital. ☕ Enjoying…

Day two in Eldoret: exploring the running heartland, navigating the Municipal Market, and breaking down daily costs in Kenya's fifth city. ☕ Enjoying the show? Help keep every epi…

Baraka moves from Kisumu to Eldoret, driving the Rift Valley spine into the cool highlands. He explores the city’s running culture, agricultural boom, and daily life in Uasin Gishu…

Baraka spends his final full day in Kisumu, visiting the sacred Kit Mikayi rocks, eating at Frim Fish & Food Court, taking a canoe ride at Dunga Beach to discuss ecology, and refle…
